Align and Define w/Ryan
Focusing on alignment fosters your growing sense of body awareness and boosts your self-confidence. A lot of people feel quite disconnected from their physical bodies. Yoga works to reintegrate the body and mind with alignment as one of its primary tools. Take this opportunity to restore your body’s alignment as Ryan slowly works you through a series of poses that allow you to isolate certain muscle groups for targeted toning.
Chair Yoga w/Rhonda
Simple and supported movement from the safety of a chair can strengthen muscles, increase flexibility, and open the body’s energy channels more than may seem likely. Fun and rewarding for all ages!
Cultivate Inner Peace w/Rhonda
This hatha flow links breath and movement, as tension is released from both the mind and the body. Starting and ending with structured breath work facilitates a release of negative emotions and negative energy while making room for new and positive vibes. Join us to refresh and rejuvenate inside and out.
Deep Roots Yoga w/Rachel
This grounded practice encourages self-care and body-awareness for all levels, through a mix of sun salutations, strong standing series, flow, and centered movement. This practice will include a brief centering and a focus on breathing practices (pranayama) as an opportunity to be intentional, grounded, and connected to mind, body, and heart.
Energize and Restore w/Lauren
Join Lauren for the perfect combination of yin/yang and sun/moon full body flow. After a warm-up, you will engage in a vinyasa flow to build energy and heat. Then transition into more restorative poses and yin yoga to steady your body and brain for optimal balance and calm.
Evening Salutations w/Gail
While salutations may just sound like a precursor to the good stuff, they are actually one of the most beneficial elements of yoga practice. These poses are impactful at any time of day, as they engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. Join Gail for a series of moon salutations that will ring in your weekend with calmness and mental clarity like never before.
Feel Good Flow w/Gail
Get your juices flowing with a little mid-week salute, yoga-style. Gail will guide you through poses that will both relax and challenge you while you match each one with controlled breathing and mindfulness. There is no better way to rejuvenate and refresh your mind, body, and soul.
Highly Yogivated w/JeLisa
Yoga remains, in large part, a hidden treasure. This sacred practice has long been known to help heal the mind, body, and spirit. The power is within each individual and is manifested through simple movement and breath work. Join JeLisa as she guides you in an exploration of self-awareness to build confidence and authenticity. Begin to discover the very best version of yourself both on and off the mat.
Kundalini Yoga w/Lyra
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. The practice of kundalini is filled with challenging breath exercises coupled with postures and meditation, that are often practiced in repetition for a pretty lengthy period of time and move a lot of energy around in your body. In this class, Lyra will guide you through harnessing the mental, physical, and nervous energies of the body. Benefits include bringing balance to the glandular system, strengthening the nervous system, expanding lung capacity, and purifying the blood. Join us to balance your body, mind, and soul.
Meditation and Movement w/Jarytza
Join Jarytza in connecting the mind and body. This practice will mindfully guide you through poses with variations to honor you at your current range of ability.
Mellow Flow w/Shannah
In this class you can expect to expertly guided through a fusion of Hatha and Vinyasa Yoga practices. Mellow yoga is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork, gentle yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.
Monday Morning Glow w/Jarytza
Join Jarytza in honoring your mind and body as you start a new week. This practice will mindfully guide you through poses with variations to honor you at your current range of ability and will be a great way to explore your motivations and set intentions for the week.
Power Yoga w/Courtney
Power yoga will invite you to tap into your physical strength. Poses you will practice will combine vinyasa and fitness. This style of yoga can help increase flexibility, build muscle tone and strength, and promote a more active lifestyle. You will gain a strong sense of connection to the physical body through the postures in power yoga. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness.
Restorative Yoga w/Rhonda
Restorative yoga is a restful practice that hold poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. When the body enters a state of relaxation the mind can also consciously relax as tension is released. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Stretch and Sound w/Courtney
This class is the perfect combination of movement and rest. Courtney will guide you through 30 minutes of gentle yoga followed by 30 minutes of still body and calm mind while you tune in to the acoustics of the crystal alchemy singing bowls. Each class will vary based on the intention, you may be guided through very restful, restorative poses or a slightly more active practice, however class will always remain soft and gentle.
Strong Flow and Guided Meditation w/Rhonda
This vinyasa style class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. This full body workout will be followed by a guided meditation in which Rhonda will invite you to relax specific muscles in the body until they are comfortable. Enjoy relaxing mental images and visualizations that facilitate healing of the body and the mind.
Vibrant Vinyasa w/Abbey
Vibrant vinyasa is a fun and energetic class that is designed to be accessible to all yogis, from first time flow-ers to seasoned practitioners. This class involves flowing through a series of poses and sun salutations, connecting breathing and continuous movement throughout. Continuous movement increases flexibility, physical strength, and mental strength; while inhales and exhales help to calm the mind and focus attention.
Vinyasa Flow w/Courtney
Vinyasa Yoga is the balance of breath and movement, linking the two together in a moving meditation. Be prepared to flow quickly, giving you the opportunity to find your own rhythm, or dance. Courtney will guide you through a variety of poses that include resetting your posture, finding balance and strength and working your way towards a peak pose thoughtfully and with intention.
Wake Up and Refresh w/Jessica
Wake up the body and refresh the mind with this vibrant yoga flow. Each class begins with a guided meditation, followed by a vinyasa style flow to gently build movement and momentum easing you into the week ahead.
Yoga for Focus and Peace of Mind w/Tiffany
When you think of yoga, you think of poses. Join Tiffany to go deeper. A good yoga practice is one that allows you to achieve peace with yourself and the world around you. The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind. The holistic effect enables you to not only improve your physical strength and flexibility but also your emotions, attitude, and ability to focus.
Yoga Nidra w/Lyra
Yoga Nidra is an effortless practice of relaxation that improves mood and sleep. Yoga nidra restores and rejuvenates the senses and the mind. It awakens in each individual a sensation of wholeness, tranquility, and complete well-being. There is no better way to start a new week!
Join Shannah in harnessing the physical and mental benefits of both yoga and pilates. This class combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.