Align and Define w/Ryan
Focusing on alignment fosters your growing sense of body awareness and boosts your self-confidence. A lot of people feel quite disconnected from their physical bodies. Yoga works to reintegrate the body and mind with alignment as one of its primary tools. Take this opportunity to restore your body’s alignment as Ryan slowly works you through a series of poses that allow you to isolate certain muscle groups for targeted toning.
Buti Yoga w/Akiyra
Akiyra invites you to join her on the mat for this dynamic asana practice. Fused with primal movement and tribal dance, Buti yoga deeply engages the core as it lifts the spirit and transforms the soul.
Chair Yoga w/Dont’a
Yoga offers incredible benefits from the mat or from the chair. Connecting the breath with mindful movement delivers measurable benefits in both physical and mental health. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, reducing stress, and relieving joint strain.
Deep Roots Yoga w/Rachel
This grounded practice encourages self-care and body-awareness for all levels, through a mix of sun salutations, strong standing series, flow, and centered movement. This practice will include a brief centering and a focus on breathing practices (pranayama) as an opportunity to be intentional, grounded, and connected to mind, body, and heart.
Evening Salutations w/Gail
While salutations may just sound like a precursor to the good stuff, they are actually one of the most beneficial elements of yoga practice. These poses are impactful at any time of day, as they engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. Join Gail for a series of moon salutations that will ring in your weekend with calmness and mental clarity like never before.
Feel Good Flow w/Gail
Get your juices flowing with a little mid-week salute, yoga-style. Gail will guide you through poses that will both relax and challenge you while you match each one with controlled breathing and mindfulness. There is no better way to rejuvenate and refresh your mind, body, and soul.
Functional Flow w/Bridget
Join Bridget as she guides, encourages, and inspires you to make space for mindful movement and breathwork to support it. This flow session will focus on connecting the mind and body for sustained health and clarity.
Midday Reset w/Ryan
Focusing on alignment fosters your growing sense of body awareness and boosts your self-confidence. A lot of people feel quite disconnected from their physical bodies. Yoga works to reintegrate the body and mind with alignment as one of its primary tools. Take this opportunity to restore your body’s alignment as Ryan slowly works you through a series of poses that allow you to just “be”.
Morning Prana Pause w/Amanda
Take a moment to pause before you start your day. Practice waking up slowly and softly with intention. Not everyone is a morning person and that is okay! Choosing to wake up with gratitude and joy for your breath will help guide you down the path of peace. Using grounding energy, we will explore breathwork, meditation and a slow flow that allows us to awaken our mind and spirit with purpose. Let us not only liven up our bodies, let me wake up your soul.
Spiritual Slow Flow w/Julie
Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace is understandably slower and emphasis is placed on safe alignment and maintaining balance of the slow breathing. The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited for those who desire deep concentration within their practice. This relaxed Vinyasa Flow provides a mid-morning reboot for the tired body and soul. All levels welcome.
Strong Flow and Guided Meditation w/Bella
This vinyasa style class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. This full body workout will be followed by a guided meditation in which Bella will invite you to relax specific muscles in the body until they are comfortable. Enjoy relaxing mental images and visualizations that facilitate healing of the body and the mind.
Vibrant Vinyasa w/Abbey
Vibrant vinyasa is a fun and energetic class that is designed to be accessible to all yogis, from first time flow-ers to seasoned practitioners. This class involves flowing through a series of poses and sun salutations, connecting breathing and continuous movement throughout. Continuous movement increases flexibility, physical strength, and mental strength; while inhales and exhales help to calm the mind and focus attention.
Wake Up and Refresh w/Jessica
Wake up the body and refresh the mind with this vibrant yoga flow. Each class begins with a guided meditation, followed by a vinyasa style flow to gently build movement and momentum easing you into the week ahead.
Weekend Wind Up w/Ryan
No matter how your week has been, take some time to transition your body into weekend mode. Address any tension or tightness with deep breathing and stretches. Enjoy a slow flow to eliminate any mental or physical barriers that may try to keep you from enjoying the days ahead.
Wind Down Remix w/Olivia
A gentle mix of rhythmic flow, restorative poses and soulful meditation set to a smooth Neo-Soul vibe. Enjoy a moment to just be! Celebrate the present and allow the mind, body and spirit to release tensions and cultivate positive energy. A perfect way to unwind from the routine of the week, relax after a long day and reset before the weekend! It’s a whole vibe!
Yoga for Focus and Peace of Mind w/Tiffany
When you think of yoga, you think of poses. Join Tiffany to go deeper. A good yoga practice is one that allows you to achieve peace with yourself and the world around you. The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind. The holistic effect enables you to not only improve your physical strength and flexibility but also your emotions, attitude, and ability to focus.