Align and Define w/Ryan
Focusing on alignment fosters your growing sense of body awareness and boosts your self-confidence. A lot of people feel quite disconnected from their physical bodies. Yoga works to reintegrate the body and mind with alignment as one of its primary tools. Take this opportunity to restore your body’s alignment as Ryan slowly works you through a series of poses that allow you to isolate certain muscle groups for targeted toning.
Buti Yoga w/Akiyra
Akiyra invites you to join her on the mat for this dynamic asana practice. Fused with primal movement and tribal dance, Buti yoga deeply engages the core as it lifts the spirit and transforms the soul.
Cultivate Inner Peace w/Rhonda
This hatha flow links breath and movement, as tension is released from both the mind and the body. Starting and ending with structured breath work facilitates a release of negative emotions and negative energy while making room for new and positive vibes. Join us to refresh and rejuvenate inside and out.
Evening Salutations w/Gail
While salutations may just sound like a precursor to the good stuff, they are actually one of the most beneficial elements of yoga practice. These poses are impactful at any time of day, as they engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. Join Gail for a series of moon salutations that will ring in your weekend with calmness and mental clarity like never before.
Feel Good Flow w/Gail
Get your juices flowing with a little mid-week salute, yoga-style. Gail will guide you through poses that will both relax and challenge you while you match each one with controlled breathing and mindfulness. There is no better way to rejuvenate and refresh your mind, body, and soul.
Highly Yogivated w/JeLisa
Yoga remains, in large part, a hidden treasure. This sacred practice has long been known to help heal the mind, body, and spirit. The power is within each individual and is manifested through simple movement and breath work. Join JeLisa as she guides you in an exploration of self-awareness to build confidence and authenticity. Begin to discover the very best version of yourself both on and off the mat.
Meditation and Movement w/Jarytza
Join Jarytza in connecting the mind and body. This practice will mindfully guide you through poses with variations to honor you at your current range of ability.
Monday Morning Glow w/Jarytza
Join Jarytza in honoring your mind and body as you start a new week. This practice will mindfully guide you through poses with variations to honor you at your current range of ability and will be a great way to explore your motivations and set intentions for the week.
Restorative Yoga and Meditation w/Julie
Restore your body, mind and soul with this important practice. You will be guided through your own awareness to reconnect with your breath; releasing tension on all levels. Spend time with yourself and connect with your spirit. Leave feeling like you’ve just had an incredible massage! Great for stress reduction, body awareness, clients working through physical and or mental/ emotional challenges or folks who just want to end the day on a great note! With continued commitment, this class can change the way you think about yourself and the world.
Spiritual Slow Flow w/Julie
Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace is understandably slower and emphasis is placed on safe alignment and maintaining balance of the slow breathing. The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited for those who desire deep concentration within their practice. This relaxed Vinyasa Flow provides a mid-morning reboot for the tired body and soul. All levels welcome.
Strong Flow and Guided Meditation w/Bella
This vinyasa style class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. This full body workout will be followed by a guided meditation in which Bella will invite you to relax specific muscles in the body until they are comfortable. Enjoy relaxing mental images and visualizations that facilitate healing of the body and the mind.
Unlock and Unblock w/Lyra
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. The practice of kundalini is filled with challenging breath exercises coupled with postures and meditation, that are often practiced in repetition for a pretty lengthy period of time and move a lot of energy around in your body. In this class, Lyra will guide you through harnessing the mental, physical, and nervous energies of the body. Benefits include bringing balance to the glandular system, strengthening the nervous system, expanding lung capacity, and purifying the blood. Join us to balance your body, mind, and soul.
Vibrant Vinyasa w/Abbey
Vibrant vinyasa is a fun and energetic class that is designed to be accessible to all yogis, from first time flow-ers to seasoned practitioners. This class involves flowing through a series of poses and sun salutations, connecting breathing and continuous movement throughout. Continuous movement increases flexibility, physical strength, and mental strength; while inhales and exhales help to calm the mind and focus attention.
Wake Up and Refresh w/Jessica
Wake up the body and refresh the mind with this vibrant yoga flow. Each class begins with a guided meditation, followed by a vinyasa style flow to gently build movement and momentum easing you into the week ahead.
Yoga for Focus and Peace of Mind w/Tiffany
When you think of yoga, you think of poses. Join Tiffany to go deeper. A good yoga practice is one that allows you to achieve peace with yourself and the world around you. The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind. The holistic effect enables you to not only improve your physical strength and flexibility but also your emotions, attitude, and ability to focus.
Join Shannah in harnessing the physical and mental benefits of both yoga and pilates. This class combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.