Mindfulness Workshop 

5-week series on Thursdays at 7pm

Starts February 2nd

Have you been stressed, anxious or depressed? Maybe you want to learn some new skills to relax or cope? Come see what Mindfulness can do for you!  Registrants are asked to commit to attending all five sessions.  NO CHARGE!  Register here.


Join us on Saturday, February 11th at 7pm for a

Vibrational Sound Journey  

Transport yourself into ultimate relaxation and healing through this immersive exploration of sound.  

Tickets $30/each are available here.  


Join us on Tuesday, January 17th at 6:30pm for a

Resolutions Revolution workshop.  

Integrative Health Coach and Registered Nurse, Catherine Craig, discusses how to rethink your plans for being the healthiest version of yourself in 2023.  Let go of restrictive resolutions that just add more rules to your life.  Explore kinder, gentler intentions that can guide you all year long.  Get more info and your tickets (only $25/each) here.



Coming to a City Near You in April 2023!

Tantra is an ancient practice of healing the body, mind, emotions and spirit.  The word “Tantra” means “to weave”. 

  • From the tantric point of view, everything is in relationship with everything else.  
  • We are in a relationship with our Higher Self as well as each other.
  • We are also in relationship with our own bodies and minds.
  • Tantra even suggests that we are in relationship with money or financial resources, time, food, pleasure, power, love, expression, perspective and connection itself.
  • Working with the energy of tantra can have positive impacts on all areas of life including intimacy, family life, and business.
If this resonates with you, please text (336-480-5617) or email (sigmonsmith@gmail.com) Karen to schedule a time to talk with Suzy about whether attending a Tantra certification or healing session is right for you.
Please note, some folks are interested in tantric sessions or trainings for their own learning, development and benefit.  Others may be interested in bringing some tantric awareness into their romantic relationships.  And most folks who take the certification are interested in gaining the knowledge, comfort and skills to work directly with clients.
Although this lineage of Tantra can be quite sensual, is it Not Sexual.  There is No stimulation of the genitalia in any of our workshops, trainings or sessions.  
About the instructor – Suzy McCalley is a 500HR Yoga Teacher and Reiki Master.  She received her Tantra Certification training in New York City in 2014 and ran a thriving private practice for several years.
We only have very few spots remaining, so please text (336-480-5617) or email (sigmonsmith@gmail.com) Karen to schedule your conversation with Suzy to see whether this is a good fit for you at this time.


Join the Self-Care Collective at The Breathing Room in Winston-Salem

Highly Interactive

The “Self-Care Collective” includes multiple modalities such as:


Need to manage stress better and navigate challenging situations?

We’ll help you create your toolkit for regular self-care practice to support optimal physical and emotional well-being.

divider graphic The Breathing Room Yoga Studio


Do you want to promote and support your team member’s self-care?

Do you long for your team’s cohesion and morale to return to its pre-COVID state?

Would you like to equip your team with invaluable toolkit for navigating challenging situations?

If YES, then the Self-care Collective will provide the tools you need to reconnect.

Join us!

Simply send an email to info@thebreathingroomws.org if you are interested.




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