CHAIR
Simple and supported movement from the safety of a chair can strengthen muscles, increase flexibility, and open the body’s energy channels more than may seem likely. Fun and rewarding for all ages.
EMPOWER
Welcome to EMPOWER, a dynamic yoga class that focuses on strength-building through longer holds, breath-to-movement sequences, and playful explorations. Prepare to tap Into your inner power and cultivate both physical and mental strength as you step onto your mat. The class begins with an invigorating warm-up, igniting your inner fire and priming your body for the upcoming strength-focused postures.
Throughout the class, you’ll experience the empowering effects of longer holds that challenge your muscles and foster resilience. The instructor provides guidance on alignment and offers variations to accommodate practitioners of all levels. Additionally, expect moments of playfulness with arm balances or inversions, encouraging you to
push beyond your comfort zone and unlock your true potential.
ENERGIZE
Welcome to the ENERGIZE yoga class, where invigorating movements and peaceful cool downs merge to leave you feeling energized and balanced. This dynamic class awakens your body, uplifts your spirit, and restores harmony to your mind. The serene studio space sets the tone with soft lighting and soothing aromas. The class begins with a centering exercise, guiding you to focus on your breath. Flowing asanas build
strength and flexibility, while synchronized breathwork enhances vitality. As the energy wanes, gentle stretches and restorative poses induce a state of calm. The instructor offers modifications and personalized adjustments, creating a supportive environment. The class concludes with guided relaxation, leaving you feeling refreshed and
harmoniously balanced.
The ENERGIZE yoga class combines invigorating movements with soothing cooldowns. Set in a serene space, the class starts with breath-centered centering. Dynamic asanas enhance strength and flexibility, supported by synchronized breathwork. As the pace slows, gentle stretches and restorative poses induce calmness. The instructor provides
modifications and personalized adjustments for all levels. The class concludes with guided relaxation, leaving you feeling refreshed and harmoniously balanced.
KUNDALINI
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. The practice of kundalini is filled with challenging breath exercises coupled with postures and meditation, that are often practiced in repetition for a pretty lengthy period of time and move a lot of energy around in your body. In this class, Lyra will guide you through harnessing the mental, physical, and nervous energies of the body. Benefits include bringing balance to the glandular system, strengthening the nervous system, expanding lung capacity, and purifying the blood. Join us to balance your body, mind, and soul.
PEACE
When you think of yoga, you think of poses. Join Tiffany to go deeper. A good yoga practice is one that allows you to achieve peace with yourself and the world around you. The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind. The holistic effect enables you to not only improve your physical strength and flexibility but also your emotions, attitude, and ability to focus.
RENEW
Welcome to RENEW, a transformative yoga class that focuses on renewal and deep inner healing. In this class, we embrace the power of stillness and mindfulness practices to rejuvenate your body, mind, and spirit. RENEW offers a variety of modalities, which may include guided meditation, sound healing, and Reiki, depending on the
facilitator.
During the class, you will experience a journey of profound relaxation and restoration. Through guided meditation, you will be gently led into a state of deep relaxation and inner calm, allowing you to release stress and cultivate a sense of peace within. Sound healing practices, such as soothing sounds and vibrations, may be incorporated to
further enhance the healing experience.
With little to no movement involved, RENEW provides a space for you to fully surrender, let go, and renew your entire being.
Join us for a RENEW yoga class and embark on a transformative journey of deep relaxation, healing, and renewal. Experience the profound benefits of stillness and mindfulness practices, leaving you feeling revitalized, recharged, and renewed from within.
RESTORE
Welcome to RESTORE, a restorative yoga class that invites you to unwind, relax, and nurture your body and mind. This gentle and soothing practice focuses on deep relaxation and rejuvenation, allowing you to find balance amidst the busyness of life. In a RESTORE class, you will experience a series of fully supported and restful poses, designed to release tension, calm the nervous system, and promote a profound sense
of renewal.
Throughout the class, you will be guided to settle into comfortable positions using props such as blankets, bolsters, and blocks. These props provide support and enable you to fully surrender into each posture, allowing the body to naturally release stress and tension. As you rest in these poses for an extended period, the parasympathetic
nervous system is activated, promoting a state of deep relaxation and allowing your body to restore and heal itself.
RESTORE is a sanctuary where you can slow down, let go, and recharge your energy. It is a practice of self-care and self-compassion, offering a gentle space to reconnect with yourself and find solace in stillness. Join us for a RESTORE class and experience the blissful benefits of restorative yoga, leaving you feeling renewed, refreshed, and deeply nourished.
STEADY
Welcome to STEADY, a grounding yoga class that focuses on the Hatha style of practice. In this class, we embrace the stillness and explore the depth of each posture, allowing you to cultivate a sense of stability and inner calm. Without the element of flowing sequences, STEADY provides an opportunity to mindfully engage with each pose, fostering a deeper connection with your body and breath.
The class begins with a gentle warm-up, gradually awakening your body and preparing it for the deeper stretches to come. Through deliberate and mindful movements, you will systematically engage and stretch your entire body, helping to release tension and promote flexibility. Each pose is held for a longer duration, allowing you to fully experience the nuances and sensations of the posture, as well as cultivating strength
and balance.
As the class progresses, the focus shifts towards grounding and centering. The instructor guides you through a series of asanas that emphasize stability and alignment, promoting a sense of rootedness and inner peace. Through mindful breathwork and intentional movement, you will leave the class feeling deeply connected to your body and grounded in the present moment.
STRENGTH
Join in harassing the physical and mental benefits of both yoga and pilates. This class combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility, and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
