Where did yoga begin?

The History of Yoga A little over 5,000 years ago in Northern-India, yoga was created by the Indus-Sarasvati people. Yoga, was slowly developed and refined by the Rishis and Brahmans who recorded their practices in the Upanishads which took the idea of ritual sacrifice from the Vedas and internalized it, Read more…

7 Ways to Open Your Heart

That time of year has arrived.  The grocery store shelves are loaded with chocolate, jewelry ads abound, and the whole world seems to be pretending (on the surface at least) that everyone is in love–sweet, simple, romantic, uncomplicated love.  For some of us, being bombarded by this explosive array of Read more…