Beginner Yoga Class
Have you always wanted to try yoga? Feeling stiff and achy? Intimidated by the thought of looking silly? Searching for a calming yet strengthening activity? THEN….this class is for you! You’ll learn the Sun Salutations, Asanas and the terminology used in Yoga. This class will also teach you about the Yoga philosophy and how to cultivate that philosophy into your life.
Dezire Dance – Intentional Expressions
Instructed by Dezmon Woods, this beginner level dance class explores a variety of ideas that are essential for any form of artistic movement. Participants will engage in assorted styles of dance including Modern, Jazz, Hip Hop, African, and more! All classes will include fundamental body conditioning geared toward preparing participants for the particular style of movement per class. Creative combos will blissfully conclude each class, connecting choreographic intent to physical motion. Ages 10+ will find their purpose as the dancer they desire to be through Intentional Expressions! Register via phone (336-618-3748) or via email (firstname.lastname@example.org). Class fee of $20/student is payable in cash, card, or Venmo.
Slow Flow Yoga with Bella
Flow yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Flow yoga offers a variety of postures and no two classes are ever alike. This class is taught by an incredibly gifted teenager who invites teens and others to join her for this transformative experience.
Hatha Flow Yoga Class
Hatha Flow, much like a slower-paced vinyasa flow, is about linking breath and movement to release tension from both the mind and the body. Starting with a short meditation, we will flow into a Hatha sequence where we hold postures, build strength and increase flexibility. Ending with savasana, this session will give you the release and rejuvenation you need.
Midday Reset Yoga Class
Focusing on alignment fosters your growing sense of body awareness and boosts your self-confidence. A lot of people feel quite disconnected from their physical bodies. Yoga works to reintegrate the body and mind with alignment as one of its primary tools. Take this opportunity to restore your body’s alignment as Ryan slowly works you through a series of poses that allow you to just “be”.
Partner Yoga Class
Bring a partner or we will pair you up with one! Partner yoga allows the body to gently lengthen and strengthen through combined effort. Maximize the benefits of yoga by working together.
Restorative Yoga Class
Restore your body, mind and soul with this soothing practice. Release tension from fascia and ligaments. Breathe with a fuller awareness. Spend time with yourself and connect with your spirit. Leave feeling like you’ve just had an incredible massage! Great for stress reduction, body awareness, and working through physical and/or emotional challenges. And, with continued commitment, this class can change the way you think about yourself and the world!
Slow Flow Yoga Class
Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace is slower and emphasis is placed on safe alignment and maintaining balance. The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited for those who desire deep concentration within their practice. This relaxed Vinyasa Flow provides a mid-week reboot for the tired body and soul. All levels welcome.
Yoga for Young’ns
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Vicki invites 4-5 year olds to join her for just that. Parents must stay onsite but do not have to participate.