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5 Healthy Reasons To Receive Massage Therapy

Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation. The manipulation of soft […]

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Meet Sara Breyfogle, Leader of Summer Fun Camp at The Breathing Room

As the weather heats up and summer breaks into full swing and parents try to find creative ways to keep their kids enriched and engaged, The Breathing Room is preparing for its second year of Summer Fun Camp for Kids. We are featuring two themed weeks of […]

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Prenatal Reiki for Moms-To-Be

I was five months pregnant at Thanksgiving. The nausea had finally, finally receded, just in time for me to hopefully enjoy the holiday. But instead of the “honeymoon of pregnancy” that everyone claimed would come; I was now plagued by back pain and insomnia. I borrowed a […]

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7 Ways to Open Your Heart

That time of year has arrived.  The grocery store shelves are loaded with chocolate, jewelry ads abound, and the whole world seems to be pretending (on the surface at least) that everyone is in love–sweet, simple, romantic, uncomplicated love.  For some of us, being bombarded by this […]

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Reduce Toxins At Home: Try Essential Oils Instead

There’s a jar of light brown liquid on our kitchen table, a shimmery layer of oil over its surface. “Do not drink!” proclaims the handwriting scrawled on the lid. “Wasp repellent!” If you’re like me, an amateur natural health enthusiast, you’re probably familiar with using essential oils […]

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Aromatherapy: Gold, Frankincense, and . . .

Opopanax Essential Oil – Commiphora guidotii What a great name for an essential oil! It is a hard oil to pronounce but if you notice the Latin name – can you guess what oil it is related to? If you said Myrrh – you are right! This […]

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Hypnosis: Truth and Myth

Perhaps you’ve noticed that hypnosis is offered at The Breathing Room every Wednesday, but you aren’t sure how it works or what you might discover in one of these sessions.  To gain a basic understanding of hypnosis, you really just have to make one major distinction.  This […]

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The Healing Power of Yoga for Children and Youth

Whether or not you are one of the 20 plus million Americans who are yoga practitioners, you might already know some of the benefits of yoga: increased flexibility and strength, decreased stress, increased ability to focus and feel peaceful and calm. What you might not be aware […]

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Ayurveda: Finding Your Body’s Natural Balance

Those of you who practice yoga know that it gives you the gift of body awareness. You’re more likely to notice when you’re slouching or that you’re tense and need to take a deep breath and relax your shoulders. Self-observation is important in Ayurveda too. You may […]

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