Yoga is a life practice. It is the union of mind, body and spirit. Private sessions at The Breathing Room allow for deeper individual attention for your practice. Clients work with instructors on their individual goals whether they be to relieve stress, gain physical vigor, or achieve greater life balance. Our instructors’ varied and extensive training allow them to pull from various traditions and yoga styles to offer the most effective and appropriate practice for you. Sessions are tailored to each individual’s needs and typically include meditation, breathwork, asanas (yoga poses) and movement. Each session is different! Clients and students range from children to older adults and persons with disabilities, as well as beginning to advanced. Clients report feeling better, stronger and more flexible with increased health physically, mentally and emotionally. Sessions are available in increments of 60, 75, and/or 90 minutes.