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wellness

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Ayurveda: Finding Your Body’s Natural Balance

Those of you who practice yoga know that it gives you the gift of body awareness. You’re more likely to notice when you’re slouching or that you’re tense and need to take a deep breath and relax your shoulders. Self-observation is important in Ayurveda too. You may already be familiar Read more…

By Suzana McCalley, 8 yearsMay 27, 2014 ago
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