A regular yoga practice can have a noticeable impact on people of all cultures, creeds, shapes, sizes, and abilities. The benefits of trauma-informed yoga are numerous and invaluable.

  • Build trust, camaraderie, and connection
  • Create a culture of support and wellbeing
  • Improve outlook, attitude, and self-confidence
  • Improve sleep habits and energy levels
  • Increase strength and flexibility
  • Reduce risk of chronic disease
  • Relieve stress, anxiety, and depression

Instructors from The Breathing Room are available to deliver engaging yoga classes onsite for community groups, business, and organizations.  Current and past community partners include the following:

Arbor Acres United Methodist Retirement Community
Forsyth County Sheriff’s Office
The Kimpton Hotel
The Marriott Hotel
Old Vineyard Behavioral Health
University of North Carolina School of the Arts
Wake Forest Baptist Health
Wake Forest Innovation Quarter
The Wells Center for Women in Transition

If you are interested in bringing trauma-informed yoga classes to your location:




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