230-hour Yoga Teacher Training
Whether you aspire to teach or are pursuing yoga as a path of development, The Breathing Room’s 230-hour Yoga Teacher Training is for you.
Just as our studio provides a diverse array of approaches to arts, yoga, and wellness, our teacher training program is both broad and deep.
We feel strongly about the impact of learning together so our training is offered fully in-person.
We will limit our group to no more than five students and will take the necessary masking and spacing precautions to keep everyone safe.
The training will expose you to the major styles of yoga, as practiced in modern America, while giving you a thorough grounding in yoga philosophy, as shared through the ages. As we learn and grow together, we will have fun exploring asana, movement, music, meditation, breathing practices, and more.
Our approach to yoga is inclusive – we value equity, social justice and believe yoga is for everyone. To this end, our instructors and students are diverse and reflect the communities we work with.
About The Breathing Room
Suzy McCalley, lead instructor and 500HR-RYT, founded The Breathing Room, a creative yoga community in 2013. In 2015, she established Breathing Access 501(c)3 to deliver trauma-informed yoga and healing arts to Title 1 schools in Winston-Salem. Suzy incorporates a range of holistic practices into her work, including many styles of yoga, meditation practices and breathing techniques. She is also a Reiki Master and a certified EFT (Emotional Freedom Tapping) Practitioner. In July 2020, she completed a Master of Fine Arts (MFA) degree from Goddard College; connecting her social justice and equity work with spiritual and creative practice for individual and collective healing.
The Breathing Room instructors are experienced in working in diverse populations; from beginners and children to older adults, students with physical and mental health challenges and individuals living in incarceration through a trauma informed approach.
Guest instructors in our Yoga Teacher Training include:
The Yoga Teacher training will empower you with the following:
- a new and full understanding of yoga’s role in your life
- the skills to teach and to explore the approaches that resonate most for you
- a better sense of connection with yoga, yourself, and your community.
Yoga Alliance Certification:
Our training is registered with and supported by the Yoga Alliance, which will proudly certify you as a 200-RYT, after completion of our dynamic and comprehensive curriculum.
Yoga Teacher Training includes:
Complete philosophy and history of yoga. We will explore the depths of yoga techniques and their safe practice – asana, pranayama, meditation, and mindfulness.
Our anatomy, physiology, and kinesiology sections will address both the Western and Eastern perspectives. We will also cover the ethics of yoga and best business practices.
You will develop knowledge and comfort in teaching skills such as language and sequencing, position assists, modifications, and props.
Click below to complete application: