Suzy McCalley is a wellness coach, certified yoga and reiki practitioner, singer, actor, writer, speaker and entrepreneur. She was born and raised in Brazil by professional musicians and community-based entrepreneurs. Her passion is educating on issues related to business, stress and life balance. Suzy is a founder and co-owner of The Breathing Room, and also offers private yoga sessions.
Private clients and students that have worked with Suzy through her coaching and wellness program experience tremendous results. Clients gain new skills such as increased strength and flexibility, more effective emotional and mental management, reduced stress, greater confidence and productivity, increased levels of peace, joy, and overall satisfaction in their lives.
Suzy has been passionate about practicing and teaching yoga for more than 12 years. Her unique journey brought her from Rio de Janeiro, Brazil to Austin, Texas, then to Winston Salem where she has lived for the past 8 years with her sweet son Henry. A highly creative artist, Suzy sings, acts, writes, dances, plays the violin and teaches on all of these subjects. Suzy incorporates a range of holistic practices into her work, including many styles of yoga (influenced by everything from kundalini to yin and ashtanga), meditation practices, breathing techniques and tai chi techniques. She is also a Reiki Master Teacher and a certified EFT (Emotional Freedom Tapping) Practitioner.
She works privately with clients to achieve greater mental, emotional and physical balance. She is also a professional speaker and leads group classes and retreats for businesses, churches, schools and non-profit organizations. Clients that have worked with Suzy experience tremendous results, including greater health, happiness, stress reduction and an overall increased sense of wellbeing in their personal and professional lives.
She currently offers private yoga sessions, coaching session, violin lessons, voice lessons, reiki sessions and EFT sessions.
Feel free to contact Suzy directly with any questions about these services! firstname.lastname@example.org
Julie is a Colorado native but has resided in North Carolina for 25 years. She began practicing as a student of Iyengar style yoga in 2008. She attained her 200 hour instructor certification in 2012 through Sunrise Yoga in Clemmons, NC.
Julie’s wellness background includes 4 years in the martial arts of tai chi and kung fu, from those practices she applies the controlled breathing and meditation methods, as they are essential for relaxing in each pose.
Her journey of enlightenment has been fueled by her encouraging passion to heal mind, body, and soul through the art of yoga. She has been gifted with authentic compassion that has a resonating ability to help her attune to the personal need of each student. Julie recognizes the essential need for whole body healing, and that need can be vitally enhanced by the calm and relaxing benefits of yoga.
Kirtan Coan began her eight-limbed yoga adventure in New York City in 1965. She was certified to teach hatha yoga in 1978 by Dr. Ramamurti Mishra, founder of Ananda Ashram in New York City. She is also certified as a Mindful Yoga and Meditation Instructor, and an advanced practitioner of Vipassana Mindful Meditation with Spirit Rock Meditation Center in Woodacre, CA,. She has taught Mindful Flow Yoga to silent meditation retreats and spirituality groups in North and South America. Here in Winston Salem, Kirtan has offered classes for Pretzel Logic, Whistling Women, Golden Flower, Arts of Yoga, and Yoga Gallery Studios. She has also taught Mindful Flow Yoga in the curriculum of the School of Drama at the University of North Carolina School of the Arts (UNCSA). She is also a psychotherapist in private practice and a clinician at The Mood Treatment Center. Kirtan fosters personal and collective awakening of our radiant heart and finds that her love of our yoga community deepens with every wrinkle.
Taylor is a Registered Yoga Teacher at the 200-hour level (RYT-200). She completed Savvy Soul Yoga’s teacher training program at The Breathing Room in 2016. She enjoys teaching therapeutically oriented classes as well as flows that welcome yogis of all levels. Pending the approval of her application, she will be a Licensed Professional Counselor Associate (LPC-A) in July 2018. Taylor enjoys growing vegetables, reading, and spending time in Asheville.
Rachel was born and raised in England, but has made Winston-Salem her home for the past 4 years. She discovered yoga in high school, as a way of relieving exam stress. It was love at first down dog, and she has been practicing yoga for over twenty years now.
She realized she wanted to share her passion and practice with others, so she took the next step in her yoga journey by completing a 200 HR Teacher Training here in Winston-Salem, with Kristen Williams at K10Yoga.
Rachel believes yoga is for everyone. It is her mission to have you leave her yoga class with a deep feeling of inner calm and well being, that you can carry with you into the world.
Yoga Instructor and counselor
Jennifer is a Yoga Instructor, Licensed Professional Counselor, Licensed Clinical Addiction Specialist, Hypnotherapist
Jennifer has been a Licensed Professional Counselor since 2005 and owns a thriving group private practice, Lewisville Family Counseling. In 2014 she completed her 200 hour Yoga for Behavioral Health Teacher Training with Subtle Yoga in Asheville, and she is currently enrolled in Subtle Yoga’s 300 hour Yoga Teacher Training. Jennifer discovered yoga in 2013 as a means of healing anxiety and depression and has been using yoga in her counseling practice ever since. Jennifer believes in the power of yoga to heal both the body and the mind, and enjoys sharing yoga to help heal the nervous system.
Jennifer loves spending time with her husband and two daughters, reading, learning, traveling, and trying new things.
Caroline Stevens recieved her 200hr yoga certification in Playa Negra, Costa Rica! Her certification focuses on therapuetic alignment and Ayurveda wellness.
In addition to yoga, Caroline has been dancing since she was four. Her dancing inspires a creative approach to her yoga practice and she also very much enjoys teaching improvisational and technique focused dance classes.
In her spare time Caroline enjoys directing dance shows, writing, climbing, traveling, and hiking. Wherever and whenever, she ultimately loves being active and indulging in any form of art where she can express creativity.
Louie was First introduced to Asian philosophies and training at the age of 12 with the practice of Shaolin Kung Fu. Adding to that practice Tai Chi and the understanding of the body’s energies, meditation and devotional practices until his later twenties. Louis also studied various religions and theologies throughout his years. In his later 30s suffering a devastating back injury that left him jobless for 3 years and laying on his back he found the practice of classical Indian music which led him in-turn to the practice of yoga. After louis found greater Health, flexibility, and overall well-being through his practice of yoga, he decided to share his practice with the community and whomever wants to learn more. Since becoming a yoga teacher he is also became a Reiki practitioner and an ordained minister to further his practice and cause.
I’m a recent K10Yoga graduate under Kristen Williams and Natalie Johnson. I have been in healthcare for 21 years and I hope to use my background to help others by establishing a yoga practice in your life. I have practiced yoga off and on for the past 10 years but more consistently the past 2 years. I want everyone to feel comfortable coming to class and know that yoga is for everyone! Come join me as we grow our yoga practices together!
I’m married to my husband Chris, and we have two furbabies, Jimmy and Salem. We live in Winston-Salem and look forward to seeing you in class soon!
For 9 years I have been a mental health practitioner. Since 2012 I have practiced as a licensed professional counselor and until 2016 I practiced as a clinical addictions specialist and a rehabilitation counselor. My educational background includes a MS in Mental Health Counseling and a BA in psychology from North Carolina Agricultural and Technical State University. Outside of my professional work, I have always had a heart for people and promoting healing and growth. It’s my hearts intention to push others into living their best life. I believe that we all have a unique and valuable offering for the world within us and around us. So, here I am ready to serve, ushering people into wholeness, purpose and into their own magic.